ACTION STEPS FOR STRESS MANAGEMENT

Take specific action: Do what is necessary to resolve the problem (even if it is difficult) study, work, leave, 'bail out', avoid, escape, apologize, protest, ask questions or any other creative solution.

Time & resource management: Budget time appropriately, delegate to others (if possible) and let go of some things when necessary.

Get organized: Structure environment to be able to find what you need: identify essential items (throw some away), label, file, schedule, plan ahead to be organized for the future.

No procrastination: Make a contract, divide duties, set deadlines, chart progress, withhold rewards, discipline yourself for inaction, persuade.

What is your most difficult time/resource management problem or challenge now?