COGNITIVE/BEHAVIORAL STRATEGIES FOR STRESS COPING

Cognitive Restructuring: Changing the way a stressful situation is viewed. The tendency to assume negative consequences can exacerbate the stress reactions. By contrast, it is possible to consciously change one's outlook about a stressor toward a more positive expectation.

Reality testing: An important initial step in cognitive restructuring. Ask yourself the question (in regard to the stressor), "What is the worst possible outcome in this situation?" For example, if there is an accident resulting in a dented fender, but there is no injury or loss of life, that could be very frustrating and upsetting to some people. However, because the accident did not result in permanent harm, it may not warrant getting stressed about. Self control of thoughts and actions in this way, helps settle emotions and cope more effectively.

Reinterpretation of a situation: provides the follow through in cognitive restructuring. While the dented fender may be initially aggravating and potentially stressful, the process of getting estimates and negotiating repairs might bring you new acquaintances and rejuvenate old friendships. Consider how your values influence your interpretations, and how you can change your attitude to interrupt negative thoughts associated with routine stressors.

Print out and examine the list of Specific stress thoughts.

Identify those you have had in the past. How will you now work to avoid the negative consequences of these?