CONCEPTUAL UNDERSTANDING
OF STRESS & COPING
Stress management:
The process of organizing, acting upon problems, letting go, learning & resolving.
To remain in control:
- Be very organized and
efficient
- Take initiative for
action when it is appropriate
- Get out of the situation
if you need to (say "No" to unnecessary extra activities)
Stress reduction:
Eliminating, avoiding, or making necessary changes to prevent stress. Learn
from a stressful experience & make adjustments to minimize re-occurrence.
Stress relief:
- Pseudo relief: Alcohol/drugsand
other modes of escape for a short period (temporary form of denial).
- Natural relief: Exercise
acts as short term stress reliever; relaxing experiences, recreation and entertainment.
- Skillful relief: Assertiveness,
time management and functional relaxation training.
Print out the Checklist
of Signs and Symptoms of Stress in College Students