THE QUIETING REFLEX & RELAXATION RESPONSE

Throughout each day, there are times when you have 5-10 seconds of down time (stopped at a traffic light, being placed "on-hold" during a phone call or waiting for an appointment). Use this time as a refreshing catch-up opportunity to regain some relaxation and composure. Try these simple steps:

1. Take 2-3 deep breaths and exhale vigorously enough to blow out a candle.
2. Shrug your shoulders to break up residual tension then let it go while also letting your jaw fall with each exhalation.
3. Imagine a wave of warmth going down to your arms, hands & fingers every time you exhale to facilitate increased peripheral circulation.
4. Make a positive self statement such as: "This too will pass"... "Whatever will be -- will be!" to be comforting and reassuring amidst the stressor.

Look out for these signs of relaxation.