Measurement of Stress Reactions and Relaxation Responses


  1. Identify self-evaluation instruments (questionnaires) which facilitate awareness of stress responses.

  2. Be aware of the clinical resources for psychological and psychophysiological assessment of more severe stress reactions.

  3. Use simple thermometers/liquid crystal thermometry devices to demonstrate stress/relaxation responses.

  4. Explain the limitations of single modality measurements, such as a thermometer, for assessing physiological responses.

  5. Identify the types of biofeedback used for stress management applications.

  6. Recognize how biofeedback can be used to illustrate the physiological response that occurs within the body during a stress response and a relaxation response.

  7. Understand the elementary principles of biofeedback in order to communicate with clinicians when students become clients and are referred to other professionals.

  8. Identify educational assessment instruments and their appropriate use, including biochemical assessment instruments, psychophysiological profiles, personality profiles, and psychosocial instruments.

  9. Identify selection criteria, including the advantages and disadvantages of various assessment instruments for use in specific situations.

  10. Explain the role of health history, life-style, attitudes and beliefs in assessing the role of stress in an individual's life.

  11. Differentiate between self-awareness assessment instruments and empirical research evaluation tools.

  12. Explain the law of initial values.