Stress Management:
A Review of Principles
Presented by:Wesley E. Sime, PhD./MPH./PhD.
Professor, Department of Health and Human Performance
University of Nebraska Lincoln
This document presents the core concepts of stress management education. It originally
developed fom the efforts of Kathy Hellweg and Wes Sime. It has been used as the
Body of Knowledge for Certification in Stress Management Education.
(June '97) Appreciation goes to Tina Carter for incorporating the sound clips.
Table of Contents