Mealtime Challenges
Healthy Tips for Picky Eaters
View useful tips on handling picky eating, encouraging children to try new foods, and making food fun!
Breaking Barriers to Family Mealtimes
Learn about common challenges during family mealtimes and tips to overcome these challenges!
Overcoming Mealtime Struggles
Explore universal mealtime struggles such as food refusal, messy eating, disruptive behavior, and not eating “enough” and learn about strategies to handle these behaviors!
Food Refusal: Ellyn Satter’s Division of Responsibility in Feeding
Discover how to let children learn and grow while eating by understanding the role of parent’s vs children during mealtimes!
Do This Avoid That
Learn about what to avoid when offering food to regulate emotions or as a reward, screen-time, and serving food during celebrations. Discover alternatives to handling mealtime challenges!
3 Simple Ways to Increase Fruit Consumption
Consuming your amount of daily recommended fruit can be challenging. Explore 3 simple ways you and your family can increase fruit consumption!
10 Tips to Cut Back on Sweets
Discover 10 tips to help you and your family cut back on sweet treats and decrease added sugars!
MyPlate Holiday Makeover
Discover healthier alternatives and simple swaps you can make for your next holiday meal!