Activities by Age Group: School-Aged
Kids in the Kitchen With: Emily & Mya Hulse
A brief conversation with Mya Hulse, an 11 year old who shares her excitement for learning how to cook and how she makes fun memories cooking in the kitchen.
Download recipes from Kids in the Kitchen
Length- 3:58; for All Ages
Candid Conversations During Mealtimes: Discussing a Pandemic By: Miki Montgomery & Family
It can be hard to talk to kids about a pandemic. Join Miki and her family during dinner as they navigate talking about living through a pandemic.
Length- 4:18; for children 6+ years
Easy & Fluffy Blueberry Pancakes With: Jasmin & Kevin Smith
Learn how to make fluffy blueberry pancakes with the daddy-daughter duo. This quick and easy recipe is great for kids of all ages.
Length- 5:15; for children 5+ years
Making Houska With: Leanne & Emily Manning
Learn some tips on making Houska, a Czech Christmas bread and discover how trying family heritage recipes can turn your mealtimes into memorable ones.
Length- 7:07; for children 5+ years
Banana Tree Stumps With: Tammie Ostdiek
Learn how to make banana tree stumps, a fun easy-to-make snack. You only need 4 ingredients for this simple recipe.
Length- 6:27; for children 5+ years
Egg Cups With: Hannah Guenther
Learn how to make these convenient and easy egg cups with Hannah. These egg cups are a great way to have kids help with making breakfast.
Length- 4:54; for children 6+ years
Mindful Tea Meditation By Lynn DeVries
We encourage you to find time to eat or drink your foods mindfully. Take a few deep breaths before eating to become calmer and set your intentions to not rush through your snack or meal. Eat slowly by chewing your food slowly. Pause and notice if you are full. The brain can take 20 minutes to notice your body if full. It can also be helpful to eat without distractions such as phones or television. Lynn is leading a mindful tea meditation for older kids and adults.
Length- 6:48; for children 6+ years
Download Mindful Eating for Whole Health and Well-Being handout