Wellness Assessment Lab

Analysis of Dietary Intake, Body Composition, Blood Chemistry Profile, Physical Fitness, and Physical Activity Trends in College Students

This study examines various aspects of wellness among college students, including dietary practices, physical activity levels, physical fitness, blood chemistry, and body composition. The following measurements were collected during the study:

• anthropometric (i.e., height, body mass, hip and waist girths)
• body composition
• blood pressure
• resting heart rate
• physical fitness level
• physical activity level
• dietary practice
• blood chemistry data

By analyzing the aggregated data, researchers aim to establish a baseline understanding of college students' overall health and wellness. The findings will also help determine the need for targeted wellness intervention programs on college campuses.

Correlations Between Dynamic One Repetition Maximum Squat and Maximum Voluntary Isometric Squat in Recreationally Trained College-aged Individuals

This study explores the relationships between dynamic one repetition maximum (1RM) squat exercise (the maximum amount of weight that an individual can lift only one time) and 4 different knee angles of maximum static squat exercise (the maximum effort to push against an immovable weight training bar) in recreationally trained, college-aged individuals. 

The findings from this research provide insights into the force development characteristics of dynamic and static squat exercises. Additionally, this data may help identify appropriate resistance levels for individuals starting the squat exercise. These levels can be estimated using forces measured during the static squat exercise, eliminating the need for the time-consuming process of measuring an individual's 1RM.